Make a habit of good mental health

Small habits can make a big difference to our mental health. Charlotte, Workforce Health and Wellbeing Lead, and Mental Health First Aider at Leicestershire Partnership NHS Trust, tells us why, this Mental Health Awareness Week.

How do you support mental health and wellbeing? 

As a Mental Health First Aider, I’m there to offer a safe, confidential space for colleagues who might be finding things difficult. My role is to start a wellbeing conversation, listen, and help the person think about what they need next. Sometimes that’s signposting to professional support, and sometimes it’s simply being present so someone feels heard and not on their own.

Why is good mental health important to personal resilience?

Good mental health gives us the grounding we need to cope with uncertainty and pressure. When we’re mentally well, we’re better able to adapt, problem‑solve and stay connected to others. Resilience isn’t about being unaffected by challenges; it’s about having the emotional resources and support to recover, reset and keep going when things get tough. 

What small, everyday things can people do to protect their mental health?

Small habits make a big difference. Taking regular breaks, getting outside, staying hydrated, connecting with people, and setting boundaries around work can all help. Even five minutes of breathing space or a short walk can reset your day. It’s the consistent, simple things that build up over time. 

Why is it important to talk openly about mental health at work and in our communities?

Talking openly helps break down stigma and makes it easier for people to reach out early. When we normalise conversations about mental health, we create environments where people feel safe, supported and valued. It also helps us look out for each other; often the smallest conversation can make the biggest difference. 

If people want support, what should they do?

If someone needs support, the first step is to talk to someone they trust — a colleague, a manager, or a mental health first aider. There are also formal options such as counselling and wellbeing services, occupational health and NHS Talking Therapies. No one has to manage things alone, and reaching out early is always a positive step. 

By being resilient as individuals, we can help to build stronger communities by looking out for each other, sharing information, and working together to prepare for key risks.